Found a trick list from 2004 that I had while filming for Weekend Warriors. I love how Meyer wrote a nice little header on each side. A few things made it into the video off that thing, a few things got scrapped for being lame, and some things were upgraded upon. Compare below, if you, you know, feel like it.
Also, a brief article from Time with a reminder of what to do next time you roll your ankle. Its simple, start cussin'.
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